The 6 weeks men's fitness is structured as following:
1. There will be 6 sessions led by certified personal trainers. Each session is 1 hour and it is one sessions a week for 6 consecutive weeks.
2. The sessions will take place at AUT fitness centre (North campus), every Tuesday from 6:30 pm to 7:30 pm (starting 4th July).
3. The sessions will focus on general fitness and muscles' Hypertrophy, Strengthen, and conditioning.
4. The certified personal trainers will provide general Nutrition and Supplement Advices.
Please fill in the below required details:
Terms and Conditions:
1. Eligibility: To participate in the men's fitness 6 weeks challenge classes you must be a Muslim above 15 years old. By registering for the event, you confirm that you meet this eligibility requirement.
2. Photography: Participants agree to have their photos taken and shared on our social media platforms. If a participant has any concerns, they must inform the management team prior to the event.
3. Refund policy: All sales are final - no refund or change of mind
By registering, participants acknowledge and accept these terms.
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