The 6 weeks men's fitness is structured as following:
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1. There will be 6 sessions led by certified personal trainers. Each session is 1 hour and it is one sessions a week for 6 consecutive weeks.
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2. The sessions will take place at AUT fitness centre (North campus), every Tuesday from 6:30 pm to 7:30 pm (starting 4th July).
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3. The sessions will focus on general fitness and muscles' Hypertrophy, Strengthen, and conditioning.
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4. The certified personal trainers will provide general Nutrition and Supplement Advices.
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Please fill in the below required details:
Terms and Conditions:
1. Eligibility: To participate in the men's fitness 6 weeks challenge classes you must be a Muslim above 15 years old. By registering for the event, you confirm that you meet this eligibility requirement.
2. Photography: Participants agree to have their photos taken and shared on our social media platforms. If a participant has any concerns, they must inform the management team prior to the event.
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3. Refund policy: All sales are final - no refund or change of mind
By registering, participants acknowledge and accept these terms.
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